ActiBreathe® Total Body Conditioning Programme

ActiBreathe® Total Body Conditioning Programme The ActiBreathe® Total Body Conditioning Programme includes everything you need to build strength, stamina, flexibility and aerobic fitness. This complete workout programme includes 3 targeted workouts set to energising music and all the workout accessories required to get the most from the programme, including a POWERbreathe, which adds a new dimension to each workout, increasing your breathing strength and stamina. Each workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer. The Workouts CardioCurve This 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience. AbsCoreMore This intermediate 30-minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid section. The ActiBreathe Core Stability Ball is incorporated into the exercises, and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience. MuscleMix This medium intensity 30-minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.   About Jon Trevor Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. Celebrity clients include Joe Swash, Kara Tointon, Scott Maslen, Samantha Janus and Mark Womack to name but a few. What’s in the Box? POWERbreathe Plus (medium resistance) POWERbreathe Instructional DVD 1 x deluxe CardioCurve Workout (approx 30-mins) 1 x deluxe AbsCoreMore Workout (approx 30-mins) 1 x deluxe MuscleMix Workout (approx 30-mins) Anti–burst ActiBreathe Core Stability Ball (65cm) & ball pump ActiBreathe Resistance Band (medium resistance) & tension adjuster grip Precautions Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.