ActiBreathe® AbsCoreMore Programme

ActiBreathe® AbsCoreMore Programme The ActiBreathe® AbsCoreMore Programme includes everything you need to tone and sculpt firmer, flatter abs and build a strong core. This core muscle conditioning programme includes a targeted workout set to energising music and all the workout accessories required to get the most from the programme, including a POWERbreathe, which adds a new dimension to the workout, increasing your breathing strength and stamina. The ActiBreathe AbsCoreMore Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer. AbsCoreMore Workout This intermediate 30-minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid section. The ActiBreathe Core Stability Ball is incorporated into the exercises, and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience. About Jon Trevor Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. Celebrity clients include Joe Swash, Kara Tointon, Scott Maslen, Samantha Janus and Mark Womack to name but a few. What’s in the box? POWERbreathe Plus (medium resistance) POWERbreathe Instructional DVD 1 x deluxe AbsCoreMore Workout DVD (approx 30-mins) Anti–burst ActiBreathe Core Stability Ball (65cm) & ball pump Precautions Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.